Face and Neck is the most important part of a human body. Whether you are a male or a female, you will always will conscious about the appearance of your face and neck because both are the representation of your identity!
How to Get Rid of Neck Fat? There are thousands of people around the world which strive hard to just find a natural and less time-consuming answer to this question but most of us end up lying under the knife of a cosmetic surgeon to get rid of neck fat.
There are many other methods which you can follow to get a slim neck. If you want to get rid of neck fat without surgery then, first of all, you need to consider that what are the causes of the fat neck!
Neck Fat Causes
There can be several reasons for you be having a fat neck. Some of them are listed below.
- Being Overweight
- Health Issues
- Dietary Issues
- Age Factor
- Following an Unhealthy Lifestyle
- Water Retention
If you are obese then you are most likely to have weight in your face and neck in more proportion than your body. Fat is stored in many parts of our body such as face, neck, arms, hips, buttocks and legs. Being overweight is the main cause that invites many other health issues into your body so if you want to lose neck fat double chin then you should better read How to Lose Weight in Your Face and Body, in this article you will get a complete step by step guide to lose face fat while reducing body weight with natural methods.
The second reason for having a fat neck is suffering from serious health issues such as hormonal disorder (PCOS & PCOD), Thyroid and other medical problems.
However, not consuming the required calories and consuming unhealthy food is one of the main reasons to gain weight.
The other reasons for having a chubby face and fat neck includes growing old, not drinking plenty of water and most importantly not consulting a doctor for a regular medical checkup.
If you have a fat neck then try to reduce weight as soon as possible because it can lead to
- Heart Disease
- High Levels of Cholesterol
- Sugar/ Diabetes
1o Powerful Tips for How To Get Rid of Neck Fat
After doing a deep research, we have got 10 powerful tips which will help you to reduce weight in your neck but also it will help you to make face and body slim as well. However, if you are not that overweight and want to lose face fat or neck fat only, you can read How to Slim Face in a Week with 5 Simple Hacks, in this article you will get the most natural and working methods to lose face fat in just 7 Days!
1. How to Lose Weight in Your Face and Neck with Exercises
In order to lose face fat or neck fat, doing exercise and face yoga on daily basis is one of the top most trusted way to reduce weight in the neck. We have 3 different facial yoga/ exercises for you, these will help you to lose weight in your face and neck and you will see results in a week.
I. Make a Duck Face
Making a duck face to lose face fat is one of the easiest and working face exercises which no one noticed. However, people often make duck faces to pose for a picture.
Duck Face is an asset of a Selfie Queen
So all the Selfie Queens and Kings out there make more and more duck faces and get a slim face in just 1 week.
Duck Face in Steps
- Sit Straight
- Make a Duck Face
- Repeat it for 10 Times
II. Rotate Your Neck
The second exercise is the neck rotation that makes face and neck slim in a few days. The step by step guide to do neck rotation face exercises is as follows
Neck Rotation in Steps
- Sit Straight
- Rotate Your Neck to Right
- Rotate Your Neck to Left
- Repeat it for 10 Times
III. Make Your Jaw Move
Jaw exercise is also considered to be one of the best facial exercises if someone wants to lose weight in face and neck. All facial exercises have a great impact on the neck also, that is why when somebody wants to get a slim neck, he or she is advised to do more and more facial exercises.
Jaw Movement in Steps
- Stand Straight
- Look Upwards to the Ceiling
- Move Your Lower Portion of Jaw Towards the Ceiling
- Now Release Your Jaw
- Repeat This Step for 10 Times
2. How to Lose Face Fat & Neck Fat by Following a Healthy Lifestyle
Following a healthy lifestyle is not just necessary to lose weight in your face or body but also to maintain a healthy and sound body. As we get older, we tend to develop many of the health issues but if we take care of our diet, do exercise on the daily basis then we can make our bodies secure even at the very old age.
Healthy Lifestyle in Steps
- Sleep Early and Wake up Early
- Add Fruits into Your Diet
- Eat Healthy Carbohydrates
- Consume More Proteins
- Avoid Junk Food
- Say No to Alcohol
- Learn to Manage Your Stress
- Create a Work and Life Balance
Moreover, if you want to read a perfect and complete weight loss guideline then you can read the article: How to Lose Weight in Your Face and Body! In this article, you will get the details for a healthy and safe weight loss. However, there are some of the people that only have a chubby face and not a fat body, for them, we have an expert’s guide: How to Lose Weight in Your Face with 5 Tricks.
3. How Long Does it Take To Lose Weight by Examining Water Intake
Last but not the least, drinking water to an extent that your body starts to lose weight rapidly is the part which plays the role of catalyst in losing weight. The Question: How Long Does it take to Lose Weight? Drinking at least 3 liters of water a day is the best methods to examine your weight loss process.
Even if you are following a balanced diet plan and a healthy lifestyle but not drinking enough water then, your body will shed weight in a very slow speed and the whole weight loss journey can be stretch 2 or 3 months more than the standard time, in which your body must be losing a good weight.
If you want to completely gauge your weight loss process then here is the guide: How Long Does it take to Lose Weight, read this guide and be your own health advisor!
All the points explained above are the perfect and complete solution for the ones who have been searching for the answer to the question: How to Get Rid of Neck Fat? If you will follow this guideline properly, you will definitely get a slim neck in 2 or 4 weeks.