How Long does it take to lose weight? Everyone asks us this question many times. After doing research, we found some facts and solutions to this problem shared below.
There is no such hard and fast rule by which you can define the time span in which you wonder that how long does weight loss take to show. However, you can put your efforts to boost up the weight loss process and make your body to start losing weight as soon as possible.
When you follow a proper, balanced diet and other factors to lose weight, then gradually your body enters into the weight reduction process. Remember that your body will start to lose weight in your face firstly, so if you want to examine that when your body is losing weight you should carefully find the right answer that how long does it take to notice weight loss in the face?
How Long Does it take to Lose Weight: 5 Factors that Affect!
1. Determining your Body Type
The fat is stored in different proportion in the human body; some people have fat in all over their body, some have fats only in legs and some are tired of the bloated face. Remember if you have fats in specific parts of your body and want to get rid of it then you need to lose weight in all over your body gradually as there is no such magical method to lose weight in specific parts of the body. However, if you want the best methods for How to Lose Weight in Your Face? Then you can read our most loved article. But if you are in a hurry for losing face fat then you should follow the tips and tricks shared in this article to lose face fat in 1 week.
The process of weight loss can be easily deployed by determining your body type so that you can understand your body and eat the food that your body starts the weight loss journey.
The people who are Ectomorph are naturally fit and thin, they have a very skinny body and don’t really need to lose weight. However, these type of people usually gains weight only in the stomach and face. People with Ectomorph body type have double chin instead of having a thin body.
If you are an Ectomorph and need to lose weight in your face and stomach then read the detailed guidelines HERE! And you will get rid of double chin and fat stomach very fast.
Mesomorphs are the people who are a little chubby and can lose weight very easily if they follow a diet plan from their doctor, that is rich in proteins and low in carbohydrates. The people with mesomorph body type are physically strong, lifting weights while working out 5 days a week along with a healthy diet can help them lose weight very easily.
The people who have Endomorph body type are usually bulky. They have a tendency to easily gain weight and become obese. If they consume a diet that contains balanced proteins, vegetables and healthy fats like olive oil then they can lose weight fast.
2. Understanding the Weight Loss Process
Before starting to eat according to your body type, you should understand that how does your body lose weight? The human body needs to go through a calorie deficit of 500 Calories/day for the whole weight loss journey. When your body will make consume 500 fewer calories as a healthy person can consume 2000 calories a day but if someone wants to lose weight then he/she needs to consume 1500 calories a day only. In this way, anyone can get rid of extra fat rapidly.
3. Diet Plan
Diet plan is the key to healthy and rapid weight loss. I would recommend everyone that please consult a doctor or physician and ask him/her to give you a balanced, healthy diet plan that is suitable for your body type. Please do not try to lose weight with your own methods or without the recommendation of the doctor as it can lead to serious health issues.
4. Drinking Enough Water
The journey of weight loss majorly depends on your water intake too, most of the people do this mistake. They keep following the diet and exercise routine but forget to drink enough water so that their body could release extra fat through urination. To make your body lose weight as fast as possible you should drink at least 2 to 3 ltr. of water every day.
5. Healthy Routine
When we talk about a healthy routine we should realize that following the steps given below will make your body lose weight fast!
- To sleep early and to wake up early
- Avoid unhealthy food constantly
- Add healthy sweet and fat into your diet
- Drink enough water
- Avoid stress
- Go for a walk every day
- Don’t use gadgets (mobile, laptop etc.) More than 2 hours a day
To answer the question: How Long Does it take to Lose Weight? We have listed and explained all the 5 factors that affect the process to lose fat in the human body. If you will take care of your self and check your self for these factors then you can surely lose weight in your face and body.
Note: All the solution to your queries given in this article or any article on the website are practically tested but the website does not claim these solutions to be any medical prescription or recommendation.