How to Lose Fat on Face and Body: this question has turned out to be the most asked question on the internet from some years. People have been searching for the right answer to lose face fat from decades. The face is the first thing that is noticed by every one of us when we meet anyone. That is why everyone tries to make face slim or thinner. But for this, you need to understand that in order to lose weight in your face, you first need to lose weight from your body, as it will make your face slim as well.
After being disappointed by trying expensive diet plans, extensive workout routines and medical treatments, I came to a CONCLUSION which I am sharing below in some points. All of the points explained below helped me to reduce face fat and body fat as well
10 Easy Steps for How to Lose Fat on Face and Body
- Say No to White Items such as Sugar, Rice and
- Drink at least 15 Glasses of Water Per Day
- Eat More of green veggies
- Follow a Good Morning Walk Routine
- Have a Calorie Balanced Meal throughout your day
- If you want to just Maintain Your Weight then consume 2000 Calories a day but if you want to lose Weight then Consume 1500 Calories a Day.
- Download a Calorie Counter in Your Mobile Phone
- Watch Tutorial for Face and Body Yoga, spend 20 Minutes at least doing it
- Eliminate Junk Food from Your Diet
- Please do not eat for the sake of taste, eat for the sake of your health.
By following all the point explained below, I succeeded in losing 10 Kgs in 2 months and I am sure you will lose too. By losing weight in my body, now I have a thinner face. Follow all the steps and Enjoy!
However, if you want to read Step by Step Guide to Lose Weight from Your Face then Read: 7 Proven Steps for How to Lose Weight in Your Face Fast in 2018
And if You are in a Hurry and need to reduce face fat as soon as possible then read : How to Slim Face in a Week with 5 Simple Hacks