7 proven steps for 2018 to answer the question: How to Lose Weight in Your Face? Source of Best Exercises & Practices to Lose Face Fat and Body Fat
As the matter of fact, the face is the most important and prominent part of a human body as it is observed first by the world when we talk about our physical appearance.
“Your Face is Your Identity. Make it Beautiful”
Many of us are trying to make our face look more and slimmer in order to be attractive through painful surgeries or undergoing unsuitable processes. These methods give the end result of the more de-shaped face only and a constant feeling of failure that is the biggest loss for a human.
There are numerous methods to answer the question: How To Lose Face Fat? There is no need to undergo painful surgeries. In fact, you can lose cheek fat by just following the easy and natural methods explained below.
We have gathered 7 Proven Steps to Lose Face Fat Fast to help you out so that you could make your face look slim and beautiful than ever before!
1. Examine Your Water Intake
Water intake plays a very important part when it comes to reduce face fat and even losing the overall weight of your body. Drinking enough water helps the human body to be active and eliminate unnecessary material from the body through urination.
How Much Water should you Have in a Day?
A normal human being should drink at least 8 glasses of water a day, this keeps our body healthy and makes the skin more glowing that is the main requirement for our face to look attractive.
If you are following a diet plan from any nutritionist then you should drink at least 10 to 15 glasses of water every day. It will boost up the weight loss process especially from the face.
2. Check Yourself for Water Retention
One effective method to reduce face fat is to cut the ingredients of your diet that helps your body to store the water you drank. These type of edible items include Alcohol, Salt, Sugar etc.
Causes of Water Retention in Face
All of these things are not harmful in general but excessive intake is always dangerous and if you take more amount of this type of food items then your body will work efficiently to store water and it will increase the water weight of your body. This will result in having a fatty face. If you have a chubby face then try to eliminate the following from your daily diet and you will see prominent results.
Excessive intake of these three things mentioned above will cause your body to store extra water in it.
3. Lose Some Weight
The primary reason of having chubby or fat face is being overweight than the required weight for a person of your age, height or body type. If you are fat then consult a physician without wasting time anymore.
The calorie table for every body type, height and age are available from the governmental authorities in every country or you can get it from your doctor. Make sure that you examine the number of calories you are consuming on daily basis, it will automatically help your body to reduce face fat and also the body fat.
Add healthy food to your daily meal plan, it will help you to naturally reduce face fat as well. Even if you are not that much overweight and want to get rid of face fat then you should add the following healthy food items into your daily diet.
- Green Leafy Vegetables
- Boiled Or Grilled Chicken
- Grilled Beef
- 1 Glass Of Milk A Day
- Fruits Which You Like
- Plenty Of Water
Keep in mind that you have to take these food items in a proportion in which the calorie table guides according to your weight, height and age. If you will consume an excessive amount of these healthy food items, it will not help you to lose weight rather it will make you fatter.
How Long Does it Take to Lose Weight?
Everyone is curious about the time they will need to reduce weight that is why people ask us that how long does it take to lose weight? Well, it totally depends on how much weight you need to reduce and how strictly you follow the weight loss guidance by your physician.
A healthy weight loss is explained by the physicians in a process of weight loss if you are losing 1-2 pounds a week and if you want to lose some good weight and reach your ideal body weight then it may take 2 to 4 months. If you are obese then it may take 6 to 10 months.
Invest in Your Health
You have to pay the price of every achievement! And this is the basic problem with all of us that we don’t want to invest our time, our energies that will lead to a good, healthy and slim body. Don’t try shortcuts in order to get rid of face fat or your body fat as it will cause stress and fatigue only. Follow the calorie table and manage the intake of your food and do some solid exercises, it will help you to lose weight as well as to be active.
4. Get Checked by a Doctor
There can be numerous reasons for having a chubby face and the best way to eliminate that cause is to consult a doctor. Some medications are also the primary reason of puffiness of the face if you are taking any medications such as multivitamins or any other; do see your doctor immediately to get any weight gain booster medicine out of your life forever. Another reason for face fat is
- Hormonal Imbalance
- Swelling in Your Lower Abdomen/ Other Part of Your Body
- Having any Wound in any Part of Your Body.
YES! All of These Smaller Issues Cause Increased Face Fat. If you want to reduce face fat with maintaining a healthy body as well then ask your physician’s advice it will help you to boost your weight loss and quality of life.
5. Effective Exercises
One of the most effective ways to reduce face fat is to do solid facial exercises and yoga. Facial exercises help us to not only get rid of face fat but also to make the skin of face look even younger and glowing.
How to Reduce Face Fat Just like Hollywood Actresses?
You might have seen beautiful Hollywood Actresses with exceptional jawline and skin of the face. Trust me! There also human and not an angel with a different life than ours, the reason for their slim and sexy face is that they do effective facial exercises and yoga.
We have gathered some of the highly effective facial exercises for you so that you could lose cheek fat by following the exercise routine at home.
A. Pull Your Lips Upwards
The best exercise to reduce face fat is to pull your lips upwards just like making a duck face. This exercise is also considered as facial yoga by the yoga experts around the world. This exercise is highly effective of practiced on a regular basis as it will help you to lift your face and make your face younger by making your cheekbones and jawline to be more prominent.
Steps for this exercise are as follows
- Sit Or Stand And Make Your Head To Be In Normal Position
- Lift Your Lips To Upwards
- Push The Lower Jawline Out
- Make Sure That You Feel Enough Stretching In Your Chin And Jawline
- Hold Here For 10 Seconds
- Repeat 10 Times
B. Lift Your Chin
The facial exercises containing chin lift are the fabulous ways to get rid of face fat. This not only helps you to lose face fat but also it helps you to lose weight in your neck as well. It will get every muscle of your face stretch but do not use any other facial muscle other than lips.
Steps to perform chin lifts are to lose cheek fat are as follows
- Acquire A Position Whether Sitting Or Standing
- Tilt Your Head Upwards
- Fix Your Eyes Towards The Ceiling
- Hold For 10 Seconds
- Repeat For 10 Times
C. Make Fish Face
Fish Face exercise is so simple that it can be done anywhere and at any time. It is also called the smiling fish face exercise as well. It does not matter if you are watching Television or listening to music or even doing household chores; you can always perform this exercise. Fish face Exercise helps a lot to lose face fat along with making the muscles of cheek more stretched.
Steps to perform fish face exercise to lose face fat are as follows
- Acquire A Standing Or Sitting Positions With Head Straight
- Suck Your Cheeks And Lips Inside
- Hold For 10 Seconds
- Repeat It For 10 Times
D. Blow the Air
Another power facial exercise is blowing the air exercise to lose cheek fat. This exercise is so much effective that it makes all of the muscles of our face and neck to work and stretch. It helps get rid of face fat and also the double chin. It affects our cheeks, double chin and neck and as a result of doing this exercise, we get a finely toned face and neck too!
Steps to perform Blow the Air exercise to lose face fat
- Get Into A Sitting Position With Your Back Straight
- Tilt Your Head To The Backside As Much As You Can
- Make Sure You Can See The Ceiling
- Blow The Air From Mouth While Pulling Your Lips
- Hold For 5 Seconds
- Repeat 10 Times
E. Jaw Releasing
High Cheekbones and Sexy Jawline is a dream of every human being in this world especially for the ladies out there! So what are you waiting for? This Jaw Releasing exercise is one of the most effective facial yoga that will make your face look HOTTER THAN EVER!
How to lose face fat? Get your question answered with this awesome exercise and make your face look slim and beautiful. This exercise helps us to lift our cheekbones and to create a fine jawline; it also helps to reduce the double chin, to stretch the muscles around our lips and cheeks.
Steps to perform Jaw Releasing exercise in order to reduce face fat
- Acquire A Sitting Or Standing Position
- Keep Your Head Straight
- Move Your Mouth In A Way That You Are Chewing A Bubble Gum
- Make Sure Your Lips Are Closed While Doing The Exercise
- Now Breathe In And Out With Humming
- Open Your Mouth And Keep Your Tongue Pressed With Your Bottom Teeth
- Hold For 5 Seconds
- Repeat 10 Times
6. Examine Your Posture
Always try to remind yourself that you need to be in a good posture in order to get a healthy and attractive body and face as well. Your posture is one of the main reasons for fat storage in your body as well as into the face.
Checklist to improve your posture to lose face fat
- Remind Yourself To Sit Straight Always
- Keep Your Head Straight And Not Aligned To Any Direction Like Right, Left Or Downwards
- Look Straight Into The Eyes While Talking To The People
- Keep Your Head And Spine Straight While Using Computer Or Laptop
- Always Hold Your Shoulders At The Back
- Always Try To Walk Straight
7. Smile Often
A smile is the most effective exercise to lose face fat. This exercise has tremendous benefits such as it helps us to reduce face fat and also it helps us to greet everyone we meet. Smiling is the great asset of a human being. So, Smile to make new friends and make your face attractive at the same time. A smile helps us to stretch the muscles of our cheeks, chin and neck naturally.
How to Lose Weight in Your Face? This question is answered by all the best methods possible. Every way explained above helps us to lose face fat without any surgeries or any painful processes. Following a balanced diet plan and good workout routine is the most effective ways by which one can reduce face fat fast. So What Are You Waiting For? Try them all the best possible methods listed above and make your face look more beautiful!
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